10 Signs You Might Have Anxiety:
Everyone experiences some level of anxiety or nervousness throughout life. This could happen
when you are speaking in public, going through some financial tough times or other stressful
situations. However, for some people this anxiety happens so often that it starts to unfortunately
take over their lives.
You might be wondering now how to discern whether your anxiety is part of everyday life or
if it’s a disorder. It is not easy to identify and requires assistance. Anxiety can present itself
in many different ways… panic attacks, fears and social phobias are just a few examples.
Distinguishing between a diagnosis and more everyday anxiety is not clear cut. Below are
10 of the most common signs of anxiety. If you are experiencing these frequently,
be sure to call us for a free consultation so we can help you.
1.) Intense worrying
The crux of Generalized Anxiety Disorder, of which is the most general type of anxiety, is being to concerned about everyday things. These could be big or small… but what exactly qualifies as too much worrying?
GAD consists of persistent and extremely anxious thoughts that last throughout days, weeks and months. This is so intense that it starts to interfere with your day to day life and also comes along with other symptoms like fatigue or even high blood pressure.
Its important to also keep in mind that if your stress is causing you a lot of suffering and dysfunction, it is more likely to be anxiety.
2.) Problems sleeping
Having a tough time falling and staying asleep can be associated with many different medical conditions, both physical and mental. During more nerve provoking events, like a big presentation for work or meeting can also interrupt your sleeping patterns.
However, if you are finding yourself laying awake during night, tossing and turning relentless or being agitated it could be a warning sign for an anxiety disorder. About 50% of people with generalized anxiety experience some type of sleep disturbance and issues.
One other thing that can signify anxiety is waking up feeling extremely jittery and with your mind racing. You might try to calm yourself down, but that is tricky to do right in the morning.
3.) Illogical or irrational fears
There are different types of anxiety that aren’t generalized, but rather extremely specific. Certain situations or things , like places, animals or heights can be outrageously overwhelming for some. If the the fear is vastly out of proportion to the realistic amount of risk that is involvement, there is more than likely a phobia present. Phobias are a specific type of anxiety disorder.
All the while fears can be emotionally draining, they actually are not apparent at all times. For instance, your fear might nor come to light until you experience a specific situation and learn that you are particular of handling your fear. For instance , a person with a fear of height can go for years without having a problem, but then suddenly their kid wants to ride a roller-coaster or ferris wheel and they realize they are in need of treatment.
4.) Intense muscle tension
Chronic muscle tension, whether it is clenching your jaw or flexing your muscles, usually is a sign of anxiety. This can be so persistent that those who have struggled with anxiety for years eventually stop noticing the tension.
More frequent exercise can assist with reducing muscle tension, however the tension may also increase if an injury happens. Be careful in the gym and consider having a workout partner or even trainer to help you work out safely.
5.) Gastrointestinal problems
It is true that anxiety starts in the mind, but many times it manifests itself in the body through physical symptoms when the anxiety is not handled. Chronic digestive problems, irritable bowel syndrome and other gastrointestinal issues are common conditions for those who struggle with anxiety. IBS is not always directly linked with anxiety , but the two do commonly occur together and tend to make both experiences worse. Our human gut is very sensitive to mental stress and distress and vice versa.
6.) Intense self-consciousness
Social anxiety does not always mean talking to a crowd filled with people or getting a lot of attention. Most of the time, the anxiety is triggered by everyday events, like starting up conversation at a party or eating out with your colleagues or friends.
In those types of events, people with social anxiety disorder often feel like everyone is starting at them. Blushing, nausea, sweating and trembling can take place. Their symptoms can be so disruptive that they find it difficult to meet new people, maintain healthy relationships and grow at work or in school .
7.) Panic attacks
Panic attacks are scary. Imagine an intense and sudden overwhelming feeling of sheer terror and helplessness that lasts for several minutes, with breathing proms, a pounding heart , tingling or numb hands, chest pain and feeling hot or cold.
People who experience panic attacks repeatedly may be diagnosed with panic disorder. Many times, those who struggle with panic attacks live in fear about when their attack will happen and will avoid certain places and triggers for their anxiety.
Flashbacks are not only experienced by those with PTSD. Relieving a traumatic event, sudden death, violence or accident, all can be signs of post-traumatic stress disorder. PTSD and anxiety do share some common features . Actually until recently, PTSD was categorized as a certain type o anxiety disorder.
Flashbacks can occur with anxiety too. According to the Journal of Anxiety Disorders, some people with social anxiety experience vivid flashbacks or experiences that they find very stress provoking. For instance, if someone struggles with public speaking and finds that to be humiliating, they have have a flashback to a time where they presented to their class and some of their classmates laughed at them.
For someone to be diagnosed with OCD , or obsessive-compulsive disorder, a person intrusive thoughts must be accompanied with compulsive behaviors , whether it is mental or physical. Obsessive thinking and behavior starts to become a disorder when you feel the need to complete the ritual, or behavior, in order to get on with your life. One example would require the volume level to be at 15 and feeling extremely uncomfortable and anxious until the volume is set at 15 even if it is already set at 14.
The obsessive thought of perfectionism tends to go hand in hand with anxiety disorders. If you start noticing that you are constantly critiquing yourself or being nervous about making errors or not living up to your high standards, you may have an anxiety disorder. Perfectionism tends to happen more often in obsessive-compulsive disorders.
If you think you are struggling with anxiety, call us today at 412-532-1249 to schedule your free phone consultation.
Sara Makin, M.S.Ed., NCC, LPC
About Makin Wellness
Founded in 2017, Makin Wellness is Pennsylvania's premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in holistic depression, anxiety, addiction, trauma and relationship counseling.